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Enjoying the Benefits of Green Caffeine from Green Tea

Caffeine is classified as a stimulant because it has an energizing effect on the brain and central nervous system. Though there are other activities in the body that involve caffeine, the substance has particular key behaviors as seen through years of scientific research, including:

> Giving your body a morning energy boost by preventing the accumulation of adenosine, a chemical that collects in your body over the day and leaves you fatigued by nighttime.

> Temporarily improving focus, alertness and reaction time temporarily through CNS stimulation

> Decreasing perceived exertion rate (when physical activity feels much easier, for instance)

> Improving muscle contractions and the metabolism of fat stores

A lot of Americans depend on a morning cup of coffee to jumpstart their energy levels, while others consume up to two or three cups a day.

Question is, can you get your caffeine from sources like healthier than coffee? We know that coffee offers health benefits, such as diabetes and cancer prevention, but its disadvantages should not be ignored either.

For starters, coffee is known to discolor teeth and increase risks of hypoglycemia, hypercholesterolemia, osteoporosis, anxiety and many other health conditions. These are more have made people interested in substitute sources that are healthier for the body compared to coffee, yet equally powerful when it comes to caffeine benefits from

This is where green tea comes in, not only with its rich antioxidant stores but also its energizing effects. But wait, there’s more. Green tea is particularly known for containing epigallocatechin gallate (EGCG), a highly potent antioxidant shown to offer therapeutic effects in treating a whole range of medical conditions, such as cancer, endometriosis and even HIV.

Not to mention ECCG’s are also known for pumping up metabolism and increasing the efficiency of liver stimulation (one of the liver’s main functions is to emulsify fats). This is why green tea is such a buzzword among people who are trying to lose weight or maintain their ideal weight. Generally, green tea is a remedy that may be taken to prevent high blood pressure, cardiovascular disease, stroke and cancer.

The good news is, even if you hate the taste of green tea, you can still enjoy its full health advantages because you can take it as a health supplement. This is just one of the best things about green tea being a source of caffeine. Simply pop the pill - convenient!

Of course, not all sellers of green tea are created equal, so you have to do your research to know their reputation in the market. You have to make sure you’re getting the real deal before you can expect real benefits. See this video:

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